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  • Scott Sanders


Guest post by Scott Sanders

Tips to raise your vibration for well-being and vitality

Want to raise your VIBRATION for well-being and vitality?

Life can be stressful and overwhelming, so it is important to make time for yourself.

These are my top tips to raise your vibration so you can stay healthy and full of vitality.

Taking time for self-care will help you find balance in life.

Get Plenty of Sleep

Getting enough sleep is essential for physical and mental health. Aim for seven to nine hours of sleep each night to ensure that you are well-rested and able to take on the day with energy and enthusiasm. If possible, try to keep a consistent sleep schedule so that your body can get used to going to bed at the same time each night.

Maintain a Healthy Diet

Eating healthy foods is important for staying energised throughout the day.

Make sure you are getting enough fruits, vegetables, proteins, and whole grains in your diet. You should also limit processed foods as much as possible as they can be high in sugar and unhealthy fats.

An easy way to make this change is by swapping out the unhealthy snack foods in your kitchen with healthy ones, like nuts or fruit, or swap out high sugar drinks with water.

Eating healthy meals will provide your body with the nutrients it needs while also helping you feel better mentally.

Exercise Regularly

Exercising regularly helps keep your body strong and provides numerous physical benefits such as improved heart health, stronger bones, increased flexibility and better posture.

Exercise also releases endorphins which can help reduce stress levels and improve moods.

Aim for at least 30 minutes of exercise each day (or three times per week) so that you can reap these benefits while also having fun.

Connect with Family and Friends

Having strong relationships with family members and friends helps keep you grounded in life by providing support during difficult times, or celebrating successes together when things go well.

Make an effort to reach out to loved ones regularly through phone calls or video chats so that you can stay connected even if you’re living far away from them geographically.

Spend Time in Nature

Time in nature has been proven to reduce stress while providing mental clarity thanks to its calming effects on our minds.

Spend time outdoors as often as possible – even if it’s just taking a walk around the block or sitting in a park – so that you can enjoy nature’s beauty while also feeling more connected with the world around you.

Gauge Your Career

If you feel like something is missing from your career, then consider exploring different job opportunities so that you can find more career satisfaction.

Gauging how satisfied you are with your current career path is an important part of self-care because it allows you to make changes if needed without feeling trapped by your current situation(s).

Sometimes speaking with someone helps you to see your options in new ways. You can book a free 30 minute coaching session with Anna to increase self-confidence, find work/life balance, or tap into your universal power.

Do What You Love

Have you ever thought, ‘I would really love to do that as a career’?

Consider exploring this by either upping your skill set, going back to study to change your career path, or doing what you love on the side.

By doing what you naturally love and excites you, you are adding value to the world and sharing your special gift.

Focus On a Healthy Home

A clean environment leads to clarity of mind.

Your home ought to be a haven where stress melts away after long days at work, study.

This isn’t always easy when living in an environment filled with allergens, dust mites, pet dander and clutter.

Vacuuming regularly helps reduce these irritants while keeping floors looking good too. Just remember to empty canister-style vacuums after each use so you don’t lose any suction.

Additionally, investing in air purifiers helps create a healthier home environment overall which benefits everyone living there.

Pay attention to the energy in your home, too. If there has been a lot of complaining or criticising, then take steps to reset your energy.

Start by decluttering. You can use a naturopathic cleaning remedy. You may even want to smudge your home with sage to set everything back to normal.

Put Healthy Routines into Practice

Select the tips which light you up. It will increase your vibration so you can attract more of what you want in life.

Making small changes such as getting plenty of sleep, connecting with family and friends, and considering going to back-to-school options will help create balance between mind, body, and spirit – leading to greater self-care success.

Scott Sanders is the creator of Cancer Well, which provides resources and support for anyone who has been affected by any form of cancer. He is also the author of the book 'Put Yourself First: A Guide to Self-care and Spiritual Wellness During and After Cancer Treatment'.


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